The first thing that a person notices when we smile or talk is our teeth. They give an impression of our personality and most of us are sensitive about our teeth. Nobody wants to face the embarrassment a person with bad teeth has to face. That is why we brush every morning. But some of us still feel like their teeth aren’t better enough and shy away from smiling openly. Although they brush their teeth even before sleeping but still they don’t get better. Well, you are not alone. A lot of us are going through and not all of us is privileged enough to make frequent dentist visits. Not a problem anymore, as this article will help you know “How can you make your teeth stronger and better?”

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Consume less sugar:

The first and foremost thing you need to do is eat less sugary items. It is the favorite diet for bacteria. Cold drinks come on top of this list. They contain a lot of sugar and major part of it’s residue in your mouth becomes food for the bacteria.

Consume more calcium infused products:

Calcium is great fighter for acids of your mouth. Almost every product we consume has some kind of acid in it and it is important to get rid of it. You can’t stop eating everything, right? But you also can’t let the acids make your teeth a house. So to tackle that you may take more of calcium through milk, cheese and other calcium infused products, they are good for health anyway but they also fight the acids of your mouth.

Use a fluoride toothpaste:

Cavity is the most common tooth problem among patients. It develops because of tooth decay and ruins our teeth. Nobody likes it but it loves our teeth. To counter it a lot health studies recommend using fluoride. Fluoride is believed to be a great fighter against cavity and keeps our teeth white and shine. You can also use fluoride made mouthwash as that will also help counter the acids of your mouth that can give rise to tooth cavity.

Fix your eating habits:

Your dentist must have told you this every time you visited him to fix your eating habit. Well, apologies for being another dentist in your life but you have to take care of your diet if you desire to have good teeth. What we eat has a direct effect on how our teeth appear. As stressed earlier that sugary items are not good for your teeth, you need to understand that you can’t chocolates every night and you can’t drink cold drinks on a continuous basis. If you want to make your teeth stronger and better than you will have compromise on certain things. Nobody’s telling you to completely quit eating what you, all you can do is consumer those products less. Like if you used to eat a chocolate every day you can gradually bring it down to a chocolate one a week. This way you can enjoy your food and also not shorten your teeth life.

Keep a sincere check on chlorine:

I know every time you jump into a pool for swimming, your eyes become swollen and there is itching. Well, you know it well presence of chlorine in excess is not good for your eyes, now it is time for you to know that it is also not good for your teeth. Also, even if you have made sure that the level chlorine in the pool is adequate, you must try to keep your mouth close as much as possible. There are different acids in the swimming pools that can harm your teeth.

Keep yourself dehydrated:

You know when you fast and you don’t eat or drink anything during the fast and you sense a unique smell come out of your mount. Well, that is because of the dryness. It is not good keep your mouth dry without any reason. The presence of saliva in your mouth keeps the bacteria and other germs away. It has been created for a reason. When you do not rehydrate your mouth becomes dry and there is not enough saliva in your mouth to fight the bacteria. Dehydration is also one of the reason we get cavity.

These are some of the tips that you can follow and try to keep your teeth stronger. Always remember your teeth are the first thing a person notices so it is important that they are in good shape to get a better impression of yourself. Most of the times people fail their interviews because of their lack of mouth hygiene. This is very serious and you have to take it seriously. Brushing teeth only in the morning is never enough you must brush your teeth before sleeping as well and also if you eat something fancy and sweetened. Always take good care of your teeth.